Cottage cheese

by Milfina
200.0 g
4099200019994 · opf
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100g of Cottage cheese contains 97 calories (kcal), 12g protein, 2g carbs and 4.5g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3.4 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 2 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
12.0
protein
2.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 50% Carbs 8% Fat 42%
NutrientAmountLevel
Energy97 kcal
Fat4.5gmoderate
Saturated3.4gmoderate
Carbs2g
Sugars2glow
Fibre?
Protein12g
Salt0.8gmoderate

Common Questions

How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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