Cottage Cheese

by Milfina

200 g

4099200019987 · opf

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100g of Cottage Cheese contains 97 calories (kcal), 12g protein, 2g carbs and 4.5g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.4 g

01.5510

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 12 g

02.94.912

SugarLow sugar 2 g

0522.545

EnergyLow calorie density 97 kcal

0150400800

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Quantity

Serving

kcal

12.0

protein

2.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 50% Carbs 8% Fat 42%

Nutrient	Amount	Level
Energy	97 kcal
Fat	4.5g	moderate
Saturated	3.4g	moderate
Carbs	2g
Sugars	2g	low
Fibre	?
Protein	12g
Salt	0.7g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 97 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurisierte Magermild, Rahm, Speisesalz, Verdickungsmittel: Xanthan und Guarkermmehl, Milchsäurebakterien, matirices lab

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)