100g of Potato mash contains 66 calories (kcal), 2g protein, 12g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 2 g
023.36.6
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 66 kcal
0150400800
Calculate by serving size
Quantity
Serving
66
kcal
2.0
protein
12.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 66 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 12g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Potato mash?
Potato mash contains 66 kcal per 100g.
Is Potato mash ultra-processed?
Potato mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren"; Antioxidationsmittel: Fettsäureester der Ascorbinsäure, Natriummetabisulfit Kurkuma. "auf pflanzlicher Basis
Category
Other Servings
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