100g of Probiotic Kefir contains 54 calories (kcal), 4.2g protein, 7.5g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.2 g
01.62.75.4
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
4.2
protein
7.5
carbs
0.8
fat
Nutrition Facts per 100g
Protein 31%
Carbs 55%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.6g | low |
| Carbs | 7.5g | |
| Sugars | 7.5g | moderate |
| Fibre | 0g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Probiotic Kefir?
Probiotic Kefir contains 54 kcal per 100g.
Is Probiotic Kefir ultra-processed?
Probiotic Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
Category
Other Servings
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