TOFU

by Earth Grown

14 oz

4099100342598 · opf

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100g of TOFU contains 106 calories (kcal), 10.6g protein, 3.5g carbs and 5.3g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 10.6 g

03.25.310.6

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 106 kcal

0150400800

Calculate by serving size

Quantity

Serving

106

kcal

10.6

protein

3.5

carbs

5.3

fat

Nutrition Facts per 100g

Protein 41% Carbs 13% Fat 46%

Nutrient	Amount	Level
Energy	106 kcal
Fat	5.3g	moderate
Saturated	0.6g	low
Carbs	3.5g
Sugars	1.2g	low
Fibre	1.2g
Protein	10.6g
Salt	0g	low

Common Questions

How many calories are in TOFU?

TOFU contains 106 kcal per 100g.

Is TOFU ultra-processed?

TOFU is NOVA group 3 (processed).

Ingredients

water, organic soybeans , less than 2% of calcium sulfate, magnesium chloride

Other Servings

100g 1 serving (0.2 pieces (85.048 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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