100g of Seeded Hearty Rye contains 263 calories (kcal), 7.9g protein, 47.4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
07.913.226.3
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
7.9
protein
47.4
carbs
2.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 47.4g | |
| Sugars | 2.6g | low |
| Fibre | 2.6g | |
| Protein | 7.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Seeded Hearty Rye?
Seeded Hearty Rye contains 263 kcal per 100g.
Is Seeded Hearty Rye ultra-processed?
Seeded Hearty Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, rye flour, yeast, salt, caraway seeds, soybean oil, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid
Category
Other Servings
Related lists
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