Wheat Bread

14 g
4099100301366 · opf
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100g of Wheat Bread contains 178 calories (kcal), 11.1g protein, 44.4g carbs and 1.1g fat.

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 178 kcal

Positive

per 100 g
ProteinHigh protein 11.1 g
FibreHigh fibre 13.3 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
178
kcal
11.1
protein
44.4
carbs
1.1
fat

Nutrition Facts per 100g

Protein 19% Carbs 77% Fat 4%
NutrientAmountLevel
Energy178 kcal
Fat1.1glow
Saturated?
Carbs44.4g
Sugars2.2glow
Fibre13.3g
Protein11.1g
Salt?

Common Questions

How many calories are in Wheat Bread?
Wheat Bread contains 178 kcal per 100g.
Is Wheat Bread ultra-processed?
Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, unbleached enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, cellulose, wheat gluten, whole wheat flour, sugar, yeast, wheat bran, cultured wheat flour, salt, vinegar, guar gum, monocalcium phosphate, enzymes, ascorbic acid, calcium sulfate, soy lecithin

Category