100g of Couscous Mix Roasted Garlic & Olive Oil contains 393 calories (kcal), 12.5g protein, 75g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.819.639.3
FibreSource of fibre 5.4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
12.5
protein
75.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 0g | low |
| Fibre | 5.4g | |
| Protein | 12.5g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Couscous Mix Roasted Garlic & Olive Oil?
Couscous Mix Roasted Garlic & Olive Oil contains 393 kcal per 100g.
Is Couscous Mix Roasted Garlic & Olive Oil ultra-processed?
Couscous Mix Roasted Garlic & Olive Oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Durum wheat semolina, maltodextrin, salt, roasted garlic, yeast extract, natural flavor, garlic, hydrolyzed wheat protein, sunflower oil, onion, olive oil, parsley, white pepper.
Category
Other Servings
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