100g of Granola Whole Grain contains 433 calories (kcal), 10g protein, 61.7g carbs and 18.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 433 kcal
0150400800
SugarSome sugar 21.7 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 10 g
01321.743.3
Positive
per 100 gFibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
433
kcal
10.0
protein
61.7
carbs
18.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 54%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 18.3g | high |
| Saturated | 1.7g | moderate |
| Carbs | 61.7g | |
| Sugars | 21.7g | moderate |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Granola Whole Grain?
Granola Whole Grain contains 433 kcal per 100g.
Is Granola Whole Grain ultra-processed?
Granola Whole Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OATS, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL), ALMONDS, WHEAT FLAKES, CANE SYRUP, INULIN, TAPIOCA SYRUP, BROWN RICE SYRUP, HONEY, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVORS
Category
Other Servings
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