100g of Cheese Puffs contains 500 calories (kcal), 7.1g protein, 50g carbs and 32.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
ProteinLow protein 7.1 g
0152550
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
50.0
carbs
32.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 38%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 32.1g | high |
| Saturated | 5.4g | high |
| Carbs | 50g | |
| Sugars | ? | |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | ? |
Common Questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 500 kcal per 100g.
Is Cheese Puffs ultra-processed?
Cheese Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CORN MEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER, OR SOYBEAN OIL), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, SALT, NATURAL BLUE CHEESE FLAVOR, COLOR (EXTRACTS OF ANNATTO, PAPRIKA, TURMERIC), DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE.
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