Mashed Potatoes

by chef's cupboard

4099100252170 · opf

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100g of Mashed Potatoes contains 364 calories (kcal), 9.1g protein, 81.8g carbs and 0g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 364 kcal

0150400800

ProteinLow protein 9.1 g

010.918.236.4

Positive

per 100 g

FibreSource of fibre 4.5 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

364

kcal

9.1

protein

81.8

carbs

0.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 90% Fat 0%

Nutrient	Amount	Level
Energy	364 kcal
Fat	0g	low
Saturated	0g	low
Carbs	81.8g
Sugars	0g	low
Fibre	4.5g
Protein	9.1g
Salt	0.2g	low

Common Questions

How many calories are in Mashed Potatoes?

Mashed Potatoes contains 364 kcal per 100g.

Is Mashed Potatoes ultra-processed?

Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),

Other Servings

100g 1 serving (0.333 cup flakes (22 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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