100g of Cheese Spätzle contains 145 calories (kcal), 7g protein, 24g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinSource of protein 7 g
04.47.314.5
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
7.0
protein
24.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 59%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 24g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cheese Spätzle?
Cheese Spätzle contains 145 kcal per 100g.
Is Cheese Spätzle ultra-processed?
Cheese Spätzle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SPÄTZLE PASTA (WATER, DURUM WHEAT SEMOLINA, EGGS, WHEAT FLOUR, SALT), WATER, ONION, CREAM, MOZZARELLA CHEESE (MILK, POTATO STARCH, SALT, LACTIC STARTERS, RENNET), RACLETTE CHEESE (MILK, SALT, LACTIC FERMENTS, RENNET, CALCIUM CHLORIDE, PRESERVATIVE: NATAMYCIN), BALSAMIC VINEGAR (WINE VINEGAR, GRAPES MUST), RICE FLOUR, SUGAR, SALT, CARAMEL (COLOR), WHITE PEPPER, NUTMEG. CONTAINS: WHEAT, EGG AND MILK.
Other Servings
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