Wild rice

by Earthly grain
6 oz
4099100227369 · opf
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100g of Wild rice contains 429 calories (kcal), 8.9g protein, 75g carbs and 8.9g fat.

Rice & grains

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.8 g
EnergyHigh calorie density 429 kcal
ProteinLow protein 8.9 g
FibreLow fibre 1.8 g

Positive

per 100 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
429
kcal
8.9
protein
75.0
carbs
8.9
fat

Nutrition Facts per 100g

Protein 9% Carbs 72% Fat 19%
NutrientAmountLevel
Energy429 kcal
Fat8.9gmoderate
Saturated0.9glow
Carbs75g
Sugars1.8glow
Fibre1.8g
Protein8.9g
Salt2.8ghigh

Common Questions

How many calories are in Wild rice?
Wild rice contains 429 kcal per 100g.
Is Wild rice ultra-processed?
Wild rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Rice & grains

Other Servings

100g 1 serving (1 serving (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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