100g of Trail Mix contains 488 calories (kcal), 14g protein, 48.8g carbs and 30.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37.2 g
0522.545
Saturated fatHigh saturated fat 8.1 g
01.5510
EnergyHigh calorie density 488 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 14 g
014.724.448.8
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Calculate by serving size
Quantity
Serving
488
kcal
14.0
protein
48.8
carbs
30.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 37%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 488 kcal | |
| Fat | 30.2g | high |
| Saturated | 8.1g | high |
| Carbs | 48.8g | |
| Sugars | 37.2g | high |
| Fibre | 4.7g | |
| Protein | 14g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Trail Mix?
Trail Mix contains 488 kcal per 100g.
Is Trail Mix ultra-processed?
Trail Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT, RAISINS (RAISINS, SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER), VANILLA], SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLORING [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX, TITANIUM DIOXIDE, ROASTED SALTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT)
Other Servings
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