Sunflower kernels

by Southern Grove
4099100222104 · opf
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100g of Sunflower kernels contains 607 calories (kcal), 21.4g protein, 21.4g carbs and 53.6g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 5.4 g
SaltHigh salt 1.6 g
EnergyHigh calorie density 607 kcal
ProcessingProcessed

Positive

per 100 g
ProteinSource of protein 21.4 g
FibreHigh fibre 7.1 g
SugarLow sugar 3.6 g

Calculate by serving size

Quantity
Serving
607
kcal
21.4
protein
21.4
carbs
53.6
fat

Nutrition Facts per 100g

Protein 13% Carbs 13% Fat 74%
NutrientAmountLevel
Energy607 kcal
Fat53.6ghigh
Saturated5.4ghigh
Carbs21.4g
Sugars3.6glow
Fibre7.1g
Protein21.4g
Salt1.6ghigh

Common Questions

How many calories are in Sunflower kernels?
Sunflower kernels contains 607 kcal per 100g.
Is Sunflower kernels ultra-processed?
Sunflower kernels is NOVA group 3 (processed).

Ingredients

SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT. MAY CONTAIN: PEANUTS AND TREE NUTS. DICT 8 SOL

Category

Nuts & seeds

Other Servings

100g 1 serving (1 serving (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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