100g of Ciabatta rolls contains 247 calories (kcal), 9.4g protein, 50.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.412.424.7
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
9.4
protein
50.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 50.6g | |
| Sugars | 1.2g | low |
| Fibre | 3.5g | |
| Protein | 9.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ciabatta rolls?
Ciabatta rolls contains 247 kcal per 100g.
Is Ciabatta rolls ultra-processed?
Ciabatta rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, wheat gluten, contains 2% or less of: soybean oil, salt, sugar, wheat flour, calcium propionate, wheat starch, dough conditioner, ascorbic acid, enzymes, soy flour, datem, calcium sulfate, malted barley flour, deactivated yeast, rice flour, semolina, rice flour
Category
Other Servings
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