100g of Cheese crackers contains 500 calories (kcal), 6.7g protein, 63.3g carbs and 26.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 6.7 g
0152550
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
6.7
protein
63.3
carbs
26.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 26.7g | high |
| Saturated | 3.3g | moderate |
| Carbs | 63.3g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Cheese crackers?
Cheese crackers contains 500 kcal per 100g.
Is Cheese crackers ultra-processed?
Cheese crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
01GE Nutrition Facts About 20 servings per container Serving size 28 crackers (30g) Amount per serving Calories 150 % Daily Value* Total Fat 7g 10% Saturated Fat 15g 7% Trans Fat 0g Polyunsaturated Fat 15g Monounsaturated Fat 35g Cholesterol 0mg Sodium 230mg Total Carbohydrate 19g Dietary Fiber <1g 0% 10% 7% 3% Total Sugars <1g Includes <1g Added Sugars 1% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 11 mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT (COLORI, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES CONTAINS: MILK, WHEAT DIST , SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 ALDI Twice as Nice GUARANTEE © item replaced © money refunded PAPER BOX PLASTIC BAG how2recycleinfc
Category
Other Servings
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