100g of SHEPHERD'S PIE contains 113 calories (kcal), 9.4g protein, 11.2g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.5 g
01.5510
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
03.45.611.3
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
9.4
protein
11.2
carbs
3.6
fat
Nutrition Facts per 100g
Protein 33%
Carbs 39%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 11.2g | |
| Sugars | 0.8g | low |
| Fibre | 1.1g | |
| Protein | 9.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in SHEPHERD'S PIE?
SHEPHERD'S PIE contains 113 kcal per 100g.
Is SHEPHERD'S PIE ultra-processed?
SHEPHERD'S PIE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potatoes, ground beef, water, milk (partly skimmed milk, vitamin a palmitate, vitamin d3), corn, peas, carrots, modified corn starch, canola oil, seasonings (beef flavor [roasted beef including beef juices, salt, flavorings, 1 cup (213g) potato flour, caramel color, corn oil ion facts cooking instructi r container conventional oven (recomme cook from frozen paprika], butter flavor whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric]), skim milk powder, onions, salt, worcestershire sauce (white vinegar, blackstrap molasses, high fructose corn syrup, salt, anchovies [fish], onions, tamarind extract, garlic, 14% | spices, flavor), garlic puree (garlic, water), tomato paste, spices (including 18% paprika), onion powder, sugar, caramel color, yeast extract, garlic powder, contains: milk, anchovy (fish), 1, preheat oven to 375°f, 2, remove tray from carton, ren from tray, 240 3, place tray on baking sheet on rack, cook for 55 minutes, % daily value* halfway through cook time rot, baking sheet, 12%
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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