Cottage Cheese

by Friendly Farms
24oz
4099100131901 · opf
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100g of Cottage Cheese contains 88 calories (kcal), 9.6g protein, 4.4g carbs and 3.9g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1.1 g

Positive

per 100 g
ProteinHigh protein 9.6 g
SugarLow sugar 3.5 g
EnergyLow calorie density 88 kcal

Calculate by serving size

Quantity
Serving
88
kcal
9.6
protein
4.4
carbs
3.9
fat

Nutrition Facts per 100g

Protein 42% Carbs 19% Fat 39%
NutrientAmountLevel
Energy88 kcal
Fat3.9gmoderate
Saturated2.6gmoderate
Carbs4.4g
Sugars3.5glow
Fibre?
Protein9.6g
Salt1.1gmoderate

Common Questions

How many calories are in Cottage Cheese?
Cottage Cheese contains 88 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES

Category

Cheese

Other Servings

100g 1 serving (1 serving (114 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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