Premium Black Forest Ham

by Lunch Mate
16 oz
4099100125696 · opf
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100g of Premium Black Forest Ham contains 125 calories (kcal), 17.9g protein, 1.8g carbs and 4.5g fat.

Negative

per 100 g
SaltHigh salt 2 g
Saturated fatSome saturated fat 1.8 g

Positive

per 100 g
ProteinHigh protein 17.9 g
SugarLow sugar 1.8 g
EnergyLow calorie density 125 kcal

Calculate by serving size

Quantity
Serving
125
kcal
17.9
protein
1.8
carbs
4.5
fat

Nutrition Facts per 100g

Protein 60% Carbs 6% Fat 34%
NutrientAmountLevel
Energy125 kcal
Fat4.5gmoderate
Saturated1.8gmoderate
Carbs1.8g
Sugars1.8glow
Fibre?
Protein17.9g
Salt2ghigh

Common Questions

How many calories are in Premium Black Forest Ham?
Premium Black Forest Ham contains 125 kcal per 100g.

Other Servings

100g 1 serving (6 slices (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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