Mussels in Their Natural Juices Whole Shell Mussels

by Specially Selected
14 oz
4099100102604 · opf
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100g of Mussels in Their Natural Juices Whole Shell Mussels contains 39 calories (kcal), 11.4g protein, 5g carbs and 1.4g fat.

Fish & seafood

Negative

per 100 g
SaltSome salt 1.3 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 11.4 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 39 kcal

Calculate by serving size

Quantity
Serving
39
kcal
11.4
protein
5.0
carbs
1.4
fat

Nutrition Facts per 100g

Protein 58% Carbs 26% Fat 16%
NutrientAmountLevel
Energy39 kcal
Fat1.4glow
Saturated0glow
Carbs5g
Sugars0glow
Fibre0g
Protein11.4g
Salt1.3gmoderate

Common Questions

How many calories are in Mussels in Their Natural Juices Whole Shell Mussels?
Mussels in Their Natural Juices Whole Shell Mussels contains 39 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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