100g of Top Crusted Flounder contains 149 calories (kcal), 10.3g protein, 10.3g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
04.57.514.9
SugarLow sugar 2.3 g
0522.545
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
10.3
protein
10.3
carbs
6.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 28%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 10.3g | |
| Sugars | 2.3g | low |
| Fibre | 1.1g | |
| Protein | 10.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Top Crusted Flounder?
Top Crusted Flounder contains 149 kcal per 100g.
Is Top Crusted Flounder ultra-processed?
Top Crusted Flounder is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flounder, water, vegetable oil, canola oil, cottonseed oil, soybean oil, modified corn starch, wheat flour, coconut, enriched wheat flour, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, dehydrated mango, mango, sugar, citric acid, sulfur dioxide, citric acid, dehydrated papaya, papaya, sugar, citric acid, sulfur dioxide, high fructose corn syrup, dehydrated pineapple, pineapple, sugar, citric acid, sulfur dioxide
Other Servings
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