100g of Macadamia Nut Top Crusted Flounder contains 149 calories (kcal), 10.3g protein, 10.3g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
04.57.514.9
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
10.3
protein
10.3
carbs
6.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 28%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 10.3g | |
| Sugars | 3.4g | low |
| Fibre | 0g | |
| Protein | 10.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Macadamia Nut Top Crusted Flounder?
Macadamia Nut Top Crusted Flounder contains 149 kcal per 100g.
Is Macadamia Nut Top Crusted Flounder ultra-processed?
Macadamia Nut Top Crusted Flounder is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Egg whites, soy sauce (fermented soybeans and wheat, salt, maltodextrin), yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), vinegar, malted barley flour, garlic powder, dextrose, soy flour, yeast extract, green onion, dehydrated chives, natural and artificial flavors, sea salt, torula yeast, extractives of annatto and paprika (color), maple syrup, molasses. Contains: fish (flounder), wheat, soy, eggs, tree nuts (macadamia nuts).
Category
Other Servings
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