100g of Mashed Potatoes Roasted Garlic contains 393 calories (kcal), 7.1g protein, 67.9g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.3 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 7.1 g
011.819.639.3
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
7.1
protein
67.9
carbs
10.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 69%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 67.9g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Mashed Potatoes Roasted Garlic?
Mashed Potatoes Roasted Garlic contains 393 kcal per 100g.
Is Mashed Potatoes Roasted Garlic ultra-processed?
Mashed Potatoes Roasted Garlic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC, SODIUM CASEINATE (FROM MILK), MONO - AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE) CITRIC ACID (PRESERVATIVE). "DRIED CONTAINS: MILK.
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