100g of Instant Oatmeal Maple & Brown Sugar contains 395 calories (kcal), 9.3g protein, 76.7g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.9 g
0522.545
SaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 9.3 g
011.919.839.5
Positive
per 100 gFibreHigh fibre 7 g
03612
Calculate by serving size
Quantity
Serving
395
kcal
9.3
protein
76.7
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 4.7g | moderate |
| Saturated | ? | |
| Carbs | 76.7g | |
| Sugars | 27.9g | high |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 395 kcal per 100g.
Is Instant Oatmeal Maple & Brown Sugar ultra-processed?
Instant Oatmeal Maple & Brown Sugar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferríc phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, *one of the b vitamins
Category
Other Servings
Related lists
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