INSTANT OATMEAL OATS & FLAX

by Simply Nature
4099100077582 · opf
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100g of INSTANT OATMEAL OATS & FLAX contains 375 calories (kcal), 10g protein, 75g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 30 g
SaltSome salt 0.5 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 10 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
375
kcal
10.0
protein
75.0
carbs
6.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%
NutrientAmountLevel
Energy375 kcal
Fat6.3gmoderate
Saturated0glow
Carbs75g
Sugars30ghigh
Fibre?
Protein10g
Salt0.5gmoderate

Common Questions

How many calories are in INSTANT OATMEAL OATS & FLAX?
INSTANT OATMEAL OATS & FLAX contains 375 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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