Instant Oatmeal Oats & Flax

by Simply Nature

4099100077551 · opf

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100g of Instant Oatmeal Oats & Flax contains 254 calories (kcal), 25g protein, 187.5g carbs and 15.6g fat.

Breakfast cereal

Negative

per 100 g

SugarHigh sugar 68.8 g

0522.545

SaltHigh salt 1.9 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 254 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 25 g

07.612.725.4

FibreHigh fibre 18.8 g

03618.8

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

254

kcal

25.0

protein

187.5

carbs

15.6

fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%

Nutrient	Amount	Level
Energy	254 kcal
Fat	15.6g	moderate
Saturated	0g	low
Carbs	187.5g
Sugars	68.8g	high
Fibre	18.8g
Protein	25g
Salt	1.9g	high

Common Questions

How many calories are in Instant Oatmeal Oats & Flax?

Instant Oatmeal Oats & Flax contains 254 kcal per 100g.

Is Instant Oatmeal Oats & Flax ultra-processed?

Instant Oatmeal Oats & Flax is NOVA group 3 (processed).

Ingredients

organic rolled oats, organic cane sugar, organic flaxseed, sea salt,

Other Servings

100g 1 serving (1 packet (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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