Luncheon Meat

by Brookdale
340 g
4099100077155 · opf
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100g of Luncheon Meat contains 316 calories (kcal), 12.3g protein, 1.8g carbs and 28.1g fat.

Tinned food

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 10.5 g
SaltHigh salt 2.8 g
EnergyModerate calorie density 316 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 12.3 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
316
kcal
12.3
protein
1.8
carbs
28.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 2% Fat 82%
NutrientAmountLevel
Energy316 kcal
Fat28.1ghigh
Saturated10.5ghigh
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein12.3g
Salt2.8ghigh

Common Questions

How many calories are in Luncheon Meat?
Luncheon Meat contains 316 kcal per 100g.
Is Luncheon Meat ultra-processed?
Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE

Category

Tinned food

Other Servings

100g 1 serving (57g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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