Pumpkin Seed & Flax Granola Cereal

by Simply Nature
11.5 oz (325 g)
4099100066623 · opf
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100g of Pumpkin Seed & Flax Granola Cereal contains 418 calories (kcal), 9.1g protein, 61.8g carbs and 16.4g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 418 kcal
ProcessingProcessed
SugarSome sugar 16.4 g
Saturated fatSome saturated fat 1.8 g
ProteinLow protein 9.1 g

Positive

per 100 g
FibreSource of fibre 5.5 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
418
kcal
9.1
protein
61.8
carbs
16.4
fat

Nutrition Facts per 100g

Protein 8% Carbs 58% Fat 34%
NutrientAmountLevel
Energy418 kcal
Fat16.4gmoderate
Saturated1.8gmoderate
Carbs61.8g
Sugars16.4gmoderate
Fibre5.5g
Protein9.1g
Salt0.2glow

Common Questions

How many calories are in Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal contains 418 kcal per 100g.
Is Pumpkin Seed & Flax Granola Cereal ultra-processed?
Pumpkin Seed & Flax Granola Cereal is NOVA group 3 (processed).

Ingredients

ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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