100g of Calzone Four Cheese contains 268 calories (kcal), 12.6g protein, 29.8g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 12.6 g
0813.426.8
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
12.6
protein
29.8
carbs
10.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 45%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 5.1g | high |
| Carbs | 29.8g | |
| Sugars | 3g | low |
| Fibre | 1g | |
| Protein | 12.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Calzone Four Cheese?
Calzone Four Cheese contains 268 kcal per 100g.
Is Calzone Four Cheese ultra-processed?
Calzone Four Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt and enzymes), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), ricotta cheese (pasteurized milk, whey, vinegar, salt), salt, sugar, olive oil, guar gum, xanthan gum, romano cheese grated (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), yeast, minced garlic, soybean oil, dough conditioner blend (wheat flour, malted barley flour, enzymes, ascorbic acid), parmesan cheese grated (pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose (anti-caking agent]), black pepper, parsley, oregano,
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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