100g of Steamed Asparagus Spears contains 22 calories (kcal), 3.5g protein, 3.5g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
00.71.13.5
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
3.5
protein
3.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 50%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 3.5g | |
| Sugars | ? | |
| Fibre | 2.8g | |
| Protein | 3.5g | |
| Salt | ? |
Common Questions
How many calories are in Steamed Asparagus Spears?
Steamed Asparagus Spears contains 22 kcal per 100g.
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