100g of 100% Whole Wheat Bread contains 233 calories (kcal), 11.6g protein, 46.5g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
0711.623.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
11.6
protein
46.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 46.5g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 11.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 233 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CANE REFINERY SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, 100 ENZYMES), CALCIUM SULFATE, SOY LECITHIN, WHEAT STARCH. TOPPED WITH WHEAT CUTS, WHEAT FLAKES, WHEAT BRAN, FLAXSEED. CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. Facts CANE REFINERY SYRUP, ntainer (43g/1.50z) Daily Value* 2% 1g Og | 0%
Category
Other Servings
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