100g of Whole Grains 12 Grain Bread contains 279 calories (kcal), 11.6g protein, 44.2g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
08.41427.9
FibreHigh fibre 7 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
11.6
protein
44.2
carbs
7.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 62%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 44.2g | |
| Sugars | 4.7g | low |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Grains 12 Grain Bread?
Whole Grains 12 Grain Bread contains 279 kcal per 100g.
Is Whole Grains 12 Grain Bread ultra-processed?
Whole Grains 12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE WHEAT FLOUR, WATER, 12 GRAINS & SEEDS (SUNFLOWER SEEDS, WHEAT, ROLLED OATS, SESAME SEEDS, FLAXSEED, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, CORNMEAL, BUCKWHEAT, BULGUR, AMARANTH, QUINOA, GOLDEN FLAXSEED), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE, MONOGLYCERIDES, CELLULOSE GUM, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
