100g of Whole Grains 12 Grain Bread contains 256 calories (kcal), 11.6g protein, 48.8g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
07.712.825.6
FibreHigh fibre 7 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
11.6
protein
48.8
carbs
4.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 48.8g | |
| Sugars | 4.7g | low |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Whole Grains 12 Grain Bread?
Whole Grains 12 Grain Bread contains 256 kcal per 100g.
Is Whole Grains 12 Grain Bread ultra-processed?
Whole Grains 12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, WHOLE WHITE WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KAMUT KHORASAN WHEAT, AMARANTH), YEAST, WHEAT BRAN, WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, HULLED SESAME SEEDS, ROLLED OATS, MILLET, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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