100g of Whole Grains 12 Grain Bread contains 256 calories (kcal), 11.6g protein, 44.2g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
07.712.825.6
FibreHigh fibre 7 g
03612
Calculate by serving size
Quantity
Serving
256
kcal
11.6
protein
44.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 66%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 4.7g | moderate |
| Saturated | ? | |
| Carbs | 44.2g | |
| Sugars | 7g | moderate |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Whole Grains 12 Grain Bread?
Whole Grains 12 Grain Bread contains 256 kcal per 100g.
Is Whole Grains 12 Grain Bread ultra-processed?
Whole Grains 12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, unbleached enriched wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, whole grain mix, cracked wheat, rye, corn meal, brown rice, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa, sugar, wheat gluten, yeast, soy fiber, sunflower seeds, soybean oil, salt, dough conditioner, diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, calcium propionate, sorbic acid, raisin juice concentrate, fumaric acid, yeast nutrients, soy lecithin
Category
Other Servings
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