100g of 12 Grain Bread contains 233 calories (kcal), 11.6g protein, 44.2g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.6 g
0711.623.3
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
11.6
protein
44.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 66%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 44.2g | |
| Sugars | 7g | moderate |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 233 kcal per 100g.
Is 12 Grain Bread ultra-processed?
12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEEDS, RYE Facts MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ROLLED OATMEAL, YEAST, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, BROWN SUGAR, SALT, BARLEY FLAKES, TRITICALE tainer FLOUR, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS 43g/1.5oz) ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), HULLED MILLET, KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, CANOLA OIL, SOY Daily Value* LECITHIN. TOPPED WITH HULLED MILLET, FLAX SEED, SUNFLOWER SEEDS AND ROLLED OATS. 3% CONTAINS: WHEAT, SOY. 100 at 1g Fat 0g 0% MAY CONTAIN SESAME.
Category
Other Servings
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