100% Whole Wheat Bread

by L'oven Fresh
20 slices
4099100042856 · opf
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100g of 100% Whole Wheat Bread contains 232 calories (kcal), 10.7g protein, 42.9g carbs and 2.7g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.1 g
SaltSome salt 1.1 g
EnergyModerate calorie density 232 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreSource of fibre 5.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
232
kcal
10.7
protein
42.9
carbs
2.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 72% Fat 10%
NutrientAmountLevel
Energy232 kcal
Fat2.7glow
Saturated0glow
Carbs42.9g
Sugars7.1gmoderate
Fibre5.4g
Protein10.7g
Salt1.1gmoderate

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 232 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONER (MONO - AND DIGLYCERIDES, ETHOXYLATED MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE, SORBIC ACID, FUMARIC ACID, YEAST NUTRIENTS (MONOCALCIUM)

Category

Bread

Other Servings

100g 1 serving (56g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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