100g of English Muffins contains 246 calories (kcal), 8.8g protein, 50.9g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
07.412.324.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
8.8
protein
50.9
carbs
0.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 50.9g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 246 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, VINEGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MODIFIED WHEAT STARCH, POTASSIUM SORBATE (A PRESERVATIVE), WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES
Category
Other Servings
Related lists
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