100g of Soft Rye Bread contains 281 calories (kcal), 9.4g protein, 53.1g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 281 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.414.128.1
FibreSource of fibre 3.1 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
281
kcal
9.4
protein
53.1
carbs
3.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 281 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0g | low |
| Carbs | 53.1g | |
| Sugars | 0g | low |
| Fibre | 3.1g | |
| Protein | 9.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Soft Rye Bread?
Soft Rye Bread contains 281 kcal per 100g.
Is Soft Rye Bread ultra-processed?
Soft Rye Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour s(wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, g) riboflavin, folic acid), water, white rye flour, ground caraway seeds, contains less than 2% of each of the following: yeast, soybean ue* oil, salt, vinegar, sugar, wheat flour, wheat gluten, %cultured sugar, seasoning blend (dehydrated onion, roasted dehydrated garlic), vegetable oils (coconut oil, canola oil, high oleic % soybean oil and/or high 1%oleic canola oil), % monoglycerides, enzymes, %lactic acid, acetic acid, citric acid, sunflower lecithin, contains: wheat and soy, % 0% 0% 6% dab
Other Servings
Related lists
English
