Tzatziki

by Good Foods

4099100042290 · opf

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100g of Tzatziki contains 125 calories (kcal), 7.1g protein, 10.7g carbs and 5.4g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.1 g

0522.545

Saturated fatSome saturated fat 3.6 g

01.5510

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 7.1 g

03.86.312.5

EnergyLow calorie density 125 kcal

0150400800

Calculate by serving size

Quantity

Serving

125

kcal

7.1

protein

10.7

carbs

5.4

fat

Nutrition Facts per 100g

Protein 24% Carbs 36% Fat 40%

Nutrient	Amount	Level
Energy	125 kcal
Fat	5.4g	moderate
Saturated	3.6g	moderate
Carbs	10.7g
Sugars	7.1g	moderate
Fibre	0g
Protein	7.1g
Salt	1.1g	moderate

Common Questions

How many calories are in Tzatziki?

Tzatziki contains 125 kcal per 100g.

Is Tzatziki ultra-processed?

Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

yogurt, cultured cream, nonfat dry milk, enzyme, cucumbers, onion, water, salt, canola oil, garlic, xanthan gum, potassium sorbate and sodium benzoate, distilled vinegar, dill weed, dehydrated garlic, lactic acid, citric acid, natural flavor, spice

Other Servings

100g 1 serving (2 tbsp (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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