100g of English Muffins contains 211 calories (kcal), 7g protein, 40.4g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 7 g
06.310.521.1
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
7.0
protein
40.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 40.4g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 211 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 3 (processed).
Ingredients
water, enriched flour (wheat flour, 15% malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), 23g 9% contains 2% or less of each of the following: sugar, 3% leavening (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), preservatives (calcium propionate, sorbic acid, sugars 2 % potassium sorbate), yeast, yellow corn meal and 0% corn flour , salt, farina, mono-diglycerides, wheat 15% gluten, soybean oil, vinegar, dough conditioners 8% (monocalcium phosphate, ethoxylated 0% 20% mono-diglycerides, calcium sulfate, ascorbic acid, 10% enzymes, tricalcium phosphate), corn starch, 15% fumaric acid, nonfat milk, dairy whey, procesing 20% aids (soybean oil, citric acid), contains: milk and wheat
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
