Bran Flakes

by Millville

510g

4099100027860 · opf

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100g of Bran Flakes contains 130 calories (kcal), 10g protein, 32g carbs and 1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 7 g

0522.545

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinHigh protein 10 g

03.96.513

FibreHigh fibre 6 g

03612

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 130 kcal

0150400800

Calculate by serving size

Quantity

Serving

130

kcal

10.0

protein

32.0

carbs

1.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 72% Fat 5%

Nutrient	Amount	Level
Energy	130 kcal
Fat	1g	low
Saturated	0g	low
Carbs	32g
Sugars	7g	moderate
Fibre	6g
Protein	10g
Salt	0.8g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 130 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, Marley multiple extract.

Other Servings

100g 1 serving (1 cup) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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