Bran Flakes

by Aldi, Millville
18 oz
4099100027846 · opf
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100g of Bran Flakes contains 316 calories (kcal), 10.5g protein, 78.9g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g
SaltHigh salt 8.2 g
ProcessingProcessed
SugarSome sugar 15.8 g
EnergyModerate calorie density 316 kcal

Positive

per 100 g
ProteinSource of protein 10.5 g
FibreHigh fibre 18.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
316
kcal
10.5
protein
78.9
carbs
2.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy316 kcal
Fat2.6glow
Saturated0glow
Carbs78.9g
Sugars15.8gmoderate
Fibre18.4g
Protein10.5g
Salt8.2ghigh

Common Questions

How many calories are in Bran Flakes?
Bran Flakes contains 316 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 3 (processed).

Ingredients

WHOLE GRAIN WHEAT. WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS WHEAT.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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