100g of Everything Bagels contains 277 calories (kcal), 9.6g protein, 53.2g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
08.313.827.7
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
277
kcal
9.6
protein
53.2
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 53.2g | |
| Sugars | 5.7g | moderate |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Everything Bagels?
Everything Bagels contains 277 kcal per 100g.
Is Everything Bagels ultra-processed?
Everything Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, sunflower seeds, dried toasted sliced onion, sesame seeds, wheat gluten, salt, calcium propionate, poppy seeds, dehydrated minced garlic, monoglycerides, sorbic acid, enzymes, hydrogenated soybean oil, degerminated yellow corn meal, propionic acid, phosphoric acid
Category
Other Servings
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