100g of Balance Multi-Grain cereal contains 381 calories (kcal), 9.5g protein, 81g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.8 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 9.5 g
011.41938.1
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
9.5
protein
81.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 81g | |
| Sugars | 23.8g | high |
| Fibre | 4.8g | |
| Protein | 9.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Balance Multi-Grain cereal?
Balance Multi-Grain cereal contains 381 kcal per 100g.
Is Balance Multi-Grain cereal ultra-processed?
Balance Multi-Grain cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid,
Category
Other Servings
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