100g of Instant Oatmeal Pumpkin Pecan contains 400 calories (kcal), 8.9g protein, 73.3g carbs and 7.8g fat.
Negative
per 100 gSugarHigh sugar 31.1 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 8.9 g
0122040
Positive
per 100 gSaturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
8.9
protein
73.3
carbs
7.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 73%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 73.3g | |
| Sugars | 31.1g | high |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Instant Oatmeal Pumpkin Pecan?
Instant Oatmeal Pumpkin Pecan contains 400 kcal per 100g.
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