100g of Cod Melt in the Middle Fishcakes contains 199 calories (kcal), 9.8g protein, 19.2g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 199 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 9.8 g
061019.9
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
199
kcal
9.8
protein
19.2
carbs
9.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 39%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 9g | moderate |
| Saturated | 3g | moderate |
| Carbs | 19.2g | |
| Sugars | 1.1g | low |
| Fibre | 1g | |
| Protein | 9.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 199 kcal per 100g.
Is Cod Melt in the Middle Fishcakes ultra-processed?
Cod Melt in the Middle Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
37% Cod (Fish), White Sauce (Water, Double Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Sauvignon Blanc [contains Sulphites], Onion, Cornflour, Fish Gelatine, Unsalted Butter (Milk), Salt, Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 10% Mashed Potato, Rapeseed Oil, Water, Potato Flakes, 2% Parsley, Single Cream (Milk), 2% Shallot, Lemon Juice, Anhydrous Milk Fat, Salt, Wheat Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt), White Pepper, Yeast, Raising Agent: Ammonium Carbonates.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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