100g of white toast contains 136 calories (kcal), 9.7g protein, 40.6g carbs and 25.6g fat.
Negative
per 100 gSugarSome sugar 15.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 9.7 g
04.16.813.6
FibreHigh fibre 6.2 g
03612
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
9.7
protein
40.6
carbs
25.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 38%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 25.6g | high |
| Saturated | 1g | low |
| Carbs | 40.6g | |
| Sugars | 15.4g | moderate |
| Fibre | 6.2g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in white toast?
white toast contains 136 kcal per 100g.
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