100g of Quick Oats contains 376 calories (kcal), 12.8g protein, 56.6g carbs and 10.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 376 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
011.318.837.6
FibreHigh fibre 11.4 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
376
kcal
12.8
protein
56.6
carbs
10.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 60%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 56.6g | |
| Sugars | 1.2g | low |
| Fibre | 11.4g | |
| Protein | 12.8g | |
| Salt | ? |
Common Questions
How many calories are in Quick Oats?
Quick Oats contains 376 kcal per 100g.
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