100g of Soft white toast contains 262 calories (kcal), 8.6g protein, 48.7g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
07.913.126.2
FibreSource of fibre 3.5 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
262
kcal
8.6
protein
48.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 48.7g | |
| Sugars | 4.1g | low |
| Fibre | 3.5g | |
| Protein | 8.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Soft white toast?
Soft white toast contains 262 kcal per 100g.
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